Introduction to Reflexology

Reflexology is much more than a relaxing, tension releasing technique.  It assists the body on all levels — emotionally, spiritually, mentally, physically and the etheric (spiritual) level, very profoundly.  It is a skill that assists the body in a natural way to…

  • Balance body energies
  • Release toxins from the body
  • Relieve pain
  • Relax muscles
  • Increase circulation
  • Reduce edema in the body
  • Gain more flexibility
  • Obtain better performance i.e. in concentration, sports etc.
  • Reduce stress and tension
  • Lessen addictive cravings
  • Heal itself
  • Lose or gain weight, as desired
  • Improve vision
  • Reduce allergies
  • Improve body alignment

In 1999 I wrote a workbook titled ‘Everyone’s Guide to Reflexology” in order to teach the principles and application of Reflexology.  As I share concepts from the book I will endeavor to give you practical information to apply as a teacher or student of Reflexology.

It is important to remain detached from the outcome of a Reflexology session.  This is not an “I am going to fix you” procedure.  Some dis-eases can be great lessons for the person.  It is not our job to interfere with their life path, only to serve when asked, so tread softly with loving care.

Please feel free to share your personal experiences and questions, I’d love to hear from you!